Who Else Wants The Leading Personal Trainer In Lathrop To Help You Become Leaner, Get Stronger & Perform Better Without The Nagging Aches and Pains That You Get From Working Out Or Recreational Sports?
Well, Now You Can!
Are you looking for a personal trainer in Lathrop to help you improve your functional strength, endurance, cardiovascular conditioning, balance, flexibility and power?
Do you want to lose fat and build lean muscle faster?
Want to build a stronger core and play recreational sports pain-free?
If you answered ‘yes’ then I’m glad you found this page.
My name is Kevin Yates, a personal trainer in Lathrop and fitness expert for San Joaquin Valley who specializes in helping people just like you achieve their fat loss and performance goals.
As you probably know many of the top strength and conditioning coaches are using medicine balls, resistance bands, dumbbells, sandbags, multi-directional power, speed and agility training to condition their athletes.
If you’re struggling to improve your physique, dealing with nagging injuries or trying to get back in shape with traditional weight training the problem isn’t with you; it’s the methods you’re using.
Movements Are Not Just ‘Up’ and ‘Down’
Most strength training exercises only provide vertical resistance. But, many of the movements you use during daily activities and recreational sports requires strength and power to overcome horizontal and rotational forces.
This is why working out with weights only limits your results.
Fixed Exercise Machines Are Even Worse
Those comfortable machines at the gym can provide resistance in different directions but it comes by isolating muscles individually.
But, our bodies are designed to perform movements using many different muscles integrating the upper body, lower body and core as one unit. This is the key to improving strength, endurance, power as well as building a lean, muscular physique.
Cardio Won’t Help Get You Lean, Strong & Powerful
Cardio has become the popular choice among those seeking to lose fat and get in shape however cardio has a dark side that most people are unaware of.
Your body quickly adapts to the same cardio routine which means you end up having to do more and more of it to get very little if any results.
And, the more you do the more susceptible you become to nagging injuries that suddenly come out of nowhere.
But, I have developed a system called F-5 and it’s a hallmark of all Yates Performance Training programs. F-5 is a training system that works with 5 specific movements from which all human movements occur and is extremely effective for losing weight and body fat, increasing strength and performance and eliminating or significantly decreasing pain and injuries.
In other words, it flat-out gets results.
And, results are what you want right?
Click The Play Button To See The Amazing Results Don Yurick Achieved With Yates Performance Training
Check Out The Results Pat Cronin Achieved With Yates Performance Training
My Lathrop personal training studio isn’t in some fancy-schmancy ‘corporate‘ gym or a big, dirty warehouse in some way off remote location. It’s right here inside of my home.
I might be a bit unconventional in doing this but my home studio is a world apart from the over-crowded, glossy gyms and health clubs you can’t stand to go to anyway.
In fact, you won’t find a single piece of fancy exercise equipment, cardio machines or any of the typical gym ‘toys‘ you associate with most gyms and personal training facilities.
And, you certainly won’t find any of those ridiculous shake weights either!
The reason why is because they fail to produce the kind of results you’re looking for.
At Yates Performance Training the focus is on YOU rather than the equipment.
The TRUTH Your Doctor Isn’t Telling You About Weight Loss
If you’re like most people you’ve probably been told by your doctor that you need to rest and avoid any movements or activities that aggravate your injuries. And, that losing some weight will help too.
Unfortunately, that often means avoiding the recreational sports activities you enjoy most like running, biking, tennis and golfing.
But, what your doctor probably failed to tell you is that nearly all non-contact injuries are caused by muscular imbalances where certain muscles become strong and tight while others become weak and inhibited.
Muscle imbalances often prevent many muscles from working that play a key role in weight and fat loss as well as physical performance.
These muscle imbalances create a number of problems such as: poor joint alignment, compromised joint stabilization, muscular overuse and altered movement patterns leading to decreased strength, endurance, flexibility, stability, balance, coordination and result in weight gain, increased muscle and joint pain and a growing list of (seemingly unrelated) injuries such as:
- hamstring pulls
- shin splints
- ankle sprains
- plantar faciitis
- runner’s knee
- IT band friction syndrome
- bursitis
- tendonitis
- arthritis
- neck pain
- shoulder pain
- back pain
- hip pain
- knee pain
- foot and ankle pain
The REAL Reason Most Physical Rehabilitation Exercises Fail To Eliminate Nagging Injuries
You may have even tried everything like: ice, heat, pain relievers, stretching, massage or even some physical therapy exercises that failed to provide any significant results.
But, the reason why these methods and most injury rehabilitation exercises fail to work is because they focus on the symptoms yet fail to address to root cause of injuries.
The truth is that the injured area is only a symptom that something somewhere in your body is wrong. You can perform all kinds of exercises to treat the symptom but without identifying and addressing the actual cause any results will be short-lived and your injuries will return.
Your Bodyweight Is Only PART Of The Problem…And Losing Weight Alone Won’t Eliminate Your Injuries
Losing weight is often recommended to decrease stress on the muscles and joints of the body.
However, weight loss by itself is not enough to correct the muscle imbalances that have been created. The only way to correct muscle imbalances is through a balanced system of integrated movements that create optimal joint alignment, eliminate improper muscle and joint stress, increase joint stabilization and strength and establish efficient movement patterns.
In fact, I’ve built my business as the only ‘results guaranteed’ personal training service in Lathrop, Tracy & Manteca. If you don’t get the results I promise by the time I promise you don’t pay me a penny!
One of the things my clients love best about training with me is my ‘performance-based‘ approach to personal training that doesn’t even feel like your typical workout.
Instead, you’ll spend most of your workouts using dumbbells, barbells, medicine balls, sand bags, resistance bands, physio balls and your own body weight performing my own 3PM-Matrix exercises in a variety of movement patterns while training all 600 muscles like you’ve never experienced before.
Rather than going through the monotony of most traditional training programs, you’ll be challenged to achieve better levels of performance which is the key to getting great results in the shortest time possible.
The end result is a leaner, stronger and more powerful body without all those nagging injuries to hold you back.
In fact, my clients often tell me how amazed they are at not only getting back to their favorite recreational sports but they often achieve their best 10k or half-marathon times, drive the golf ball further off the tee and have more speed, agility and endurance on the court.
But, before you begin training you will undergo what is arguably the most comprehensive functional performance assessment in all of San Joaquin called the FPA. In fact, personal trainers from all over the world have purchased my online Muscle Imbalance Solution program just to learn the same advanced assessment and exercise techniques I’ll be using with you so you can be sure it’s cutting-edge.
You see, that’s why my clients get the kind of results they do. Without assessing you’re just guessing about what you need to do to get amazing results and I don’t leave anything to chance.
After completing the FPA you’ll know more about your body and why you’ve been stuck and had nagging aches and pains then you’ve ever known before. And, once we re-balance your body the results will come and they’ll come fast.
So, now you know quite a bit about Yates Performance Training but there’s something you might not know about us.
I do not work with just anyone.
I guess you could say Yates Performance Training is a personal training company ‘by invitation only’. That is, I ONLY work with those who are 100% serious and absolutely ready to commit to get the results they want.
I don’t have any secretaries or assistants. I do every consultation personally to see if we’re a good fit or if you’d be wasting your time and money by working with me.
If I feel you’re ready for the the commitment I’m asking of you we’ll be set to get started and if not I will be completely honest with you so you can find a program that may be a better fit for you.
I’m extremely proud of the results my personal training clients achieve while working with me and if you truly are ready for change you’ll enjoy working with me.
However, I’ll ask more of you then most other fitness programs or personal trainers you’ve worked with before have asked from you.
I do not take anyone on as a client who wants to ‘try’ or ‘would like’ to lose weight and change their body or who is doing their own diet or weight loss center program.
I only work with those who realize they MUST make changes to their nutrition, exercise and lifestyle and are ready to make serious, healthy changes for dramatic results rather than making excuses as to why they can’t or don’t have the time.
As my client you’ll learn valuable information about training and exercise for performance, rehabilitation and fat loss that you just won’t get from your doctor, physical therapist, chiropractor or fitness instructors at your health club.
You’ll also learn why the nutrition strategies recommended by most doctors, nutritionists, fitness professionals and weight loss centers are a complete waste of time and lead to weight gain, increased muscle and joint pain, decreased performance, digestive problems, inflammation, low-energy levels and other unhealthy consequences.
As your coach I’m going to challenge you and hold you accountable to be an active and willing participant in achieving the results you want.
I’m not into torturing my clients or setting impossible expectations but I do expect you to give me 100% while you’re with me. It doesn’t matter what level of fitness you’re at I just expect you to use whatever you have and I’ll do my best to support you every step of the way.
I’m not just a personal trainer I am a professional coach. I earn my living and gain satisfaction from seeing my personal training clients achieve amazing results while having fun along the way.
That’s what I’m here to do.
Do we have a deal?
If you’re still not sure then here are 6 reasons you’ll love my Lathrop personal training service.
If yes, then all you have to do is click HERE to contact me now to see how I can work with you to help you achieve your fitness goals.
I look forward to speaking with you 
