Archive for May 2011
Lathrop Personal Trainer’s Bodyweight Exercise For Shoulders, Triceps & Core
May 17, 2011 | Author Kevin Y
Lately I’ve been pushing myself to my physical and mental limits with some seriously intense (some say insane) workouts and strict eating.
It’s definitely a challenge, but hey, if getting lean and muscular was easy then everybody would be sporting 6 pack abs and lean muscles, right?
Speaking of challenges…
…I wanted to share one of my favorite and most effective exercises for adding lean muscle and definition to your shoulders and triceps. Read the rest of this entry »
Personal Trainer In Tracy, Ca Reveals Why Low-Calorie Diets Fail
May 12, 2011 | Author Kevin Y
If you’ve ever been told that fat loss is nothing more complicated than balancing calories-in with calories-out yet found that half-starving yourself isn’t making the slightest bit of difference (other than making you feel exhausted and grumpy)…:(
…Then this quick video clip from one of my Rapid Fat Loss Coaching Program group meetings is EXACTLY what you need to help you cut through all of the B.S. surrounding fat loss advice and learn the TRUTH about what it takes to lose bodyfat fast and keep it off for good. Read the rest of this entry »
Lathrop Personal Trainer Exposes The Myth That You Need Multiple Meals For Fat Loss
May 11, 2011 | Author Kevin Y
I am probably the only Lathrop personal trainer who doesn’t agree with most health & fitness experts when it comes to losing fat, building lean muscle and maximizing physical performance.
One of the biggest LIES in our industry is the myth that you need to eat 5-6 small meals per day to achieve your fat loss and fitness goals.
As legend goes, smaller meals eaten frequently throughout the day is said to boost your metabolism which helps you lose unwanted pounds and inches.
Problem is that most of us just do NOT have the time (nor desire) to eat that many times a day.
So, are those who cannot get 5-6 meals per day in doomed to a life of invisible abs and expanding waistlines?
The answer is NO!
There is actually research that proves you can get the lean, muscular body you want without eating multiple meals. Not only does research prove it, but I’ve seen it happen many times with clients on my personal training programs. Read the rest of this entry »
