Comments for Yates Performance Training http://yatesperformancetraining.com Become Leaner, Get Stronger, Perform Better Fri, 09 Mar 2012 00:47:29 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on DBPC-2 by Jennifer http://yatesperformancetraining.com/dbpc-2/#comment-1211 Jennifer Fri, 09 Mar 2012 00:47:29 +0000 http://yatesperformancetraining.com/?page_id=1519#comment-1211 Great for coordination! Great for coordination!

]]> Comment on 15-Minute Fat Loss Mirror Challenge by Jennifer http://yatesperformancetraining.com/15-minute-fat-loss-mirror-challenge/#comment-1210 Jennifer Thu, 08 Mar 2012 18:28:01 +0000 http://yatesperformancetraining.com/?page_id=1514#comment-1210 This was a good one! Really got my heart rate up. Difficult? No Most challenging was trying to keep up a steady pace. Also, trying to get in all 20 squats. I think I got in 5-6 rounds. Look forward to doing this one again! This was a good one!
Really got my heart rate up.

Difficult? No
Most challenging was trying to keep up a steady pace. Also, trying to get in all 20 squats.
I think I got in 5-6 rounds.

Look forward to doing this one again!

]]> Comment on DBPC-1 by Jennifer http://yatesperformancetraining.com/dbpc-1/#comment-1192 Jennifer Tue, 28 Feb 2012 16:31:32 +0000 http://yatesperformancetraining.com/?page_id=1498#comment-1192 I did this workout yesterday doing jump squats and step ups. I started off thinking I could not sustain this for 15 min., but I pushed threw it because I want results. I was breathing pretty heavy after this one. I liked it! No barfing. I did this workout yesterday doing jump squats and step ups. I started off thinking I could not sustain this for 15 min., but I pushed threw it because I want results. I was breathing pretty heavy after this one. I liked it!

No barfing.

]]> Comment on Congratulations…You’ve Crossed The Finish Line! by Kevin Y http://yatesperformancetraining.com/congratulations-youve-crossed-the-finish-line/#comment-1188 Kevin Y Tue, 28 Feb 2012 02:29:00 +0000 http://yatesperformancetraining.com/?page_id=1742#comment-1188 Likewise Dianna. There's quite a bit packed into our time together huh? I'm looking forward to seeing your photos and results :) Likewise Dianna. There’s quite a bit packed into our time together huh?
I’m looking forward to seeing your photos and results :)

]]> Comment on Congratulations…You’ve Crossed The Finish Line! by Dianna http://yatesperformancetraining.com/congratulations-youve-crossed-the-finish-line/#comment-1187 Dianna Tue, 28 Feb 2012 02:21:05 +0000 http://yatesperformancetraining.com/?page_id=1742#comment-1187 Thanks, Kevin. It was a fantastic program and I am sad to see our time is done! In some ways it went much quicker than I thought it would, though in some ways it seemed to take a long time! I will update my blog with my before and after photos and testimonial...Great program! Thank you so much! Thanks, Kevin. It was a fantastic program and I am sad to see our time is done! In some ways it went much quicker than I thought it would, though in some ways it seemed to take a long time! I will update my blog with my before and after photos and testimonial…Great program! Thank you so much!

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