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	<title>Yates Performance Training</title>
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	<description>Become Leaner, Get Stronger, Perform Better</description>
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		<title>Given Up On Your Weight Loss Resolution?</title>
		<link>http://yatesperformancetraining.com/given-up-on-your-weight-loss-resolution/</link>
		<comments>http://yatesperformancetraining.com/given-up-on-your-weight-loss-resolution/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:11:30 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Mindset & Motivation]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[28 day rapid fat loss challenge]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yates performance training]]></category>

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&#160;
The New Year is in full swing and if you’re like most people who have made resolutions to lose weight and get fit this year you’ve probably started out strong by working out, eating better, doing cardio, attending group exercise classes and making strides towards your goal.
But, all of a sudden you got back into [...]]]></description>
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		<title>Learning Life&#8217;s Lessons</title>
		<link>http://yatesperformancetraining.com/learning-lifes-lessons/</link>
		<comments>http://yatesperformancetraining.com/learning-lifes-lessons/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 00:24:09 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Mindset & Motivation]]></category>

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		<description><![CDATA[Earlier today I competed in my first Toastmasters speaking contest. 
The topic was to deliver a humorous speech and I came up with a couple of life lessons I&#8217;ve learned that have helped me overcome some very challenging times over the years. 
I won this contest which means I&#8217;m moving up to compete in the [...]]]></description>
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		<title>The Difference Between Success &amp; Failure (Which Will You Choose?)</title>
		<link>http://yatesperformancetraining.com/the-difference-between-success-failure-which-will-you-choose/</link>
		<comments>http://yatesperformancetraining.com/the-difference-between-success-failure-which-will-you-choose/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 16:18:27 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Mindset & Motivation]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1384</guid>
		<description><![CDATA[Here&#8217;s a little something I found very inspirational&#8230;
&#160;
&#8230;It&#8217;s the story about Olympic Skater Dan Jansen.
&#160;
He fell,
&#160;
He failed,
&#160;
He failed again,
&#160;
But, it wasn&#8217;t his failures that defined him&#8230;
&#160;
&#8230;It&#8217;s what he CHOSE to do about it that made all the difference.

&#160;
We all face our challenges&#8230;
We all fall down from time to time&#8230;
We all fail from time to time&#8230;
&#160;
But, [...]]]></description>
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		<title>Lathrop Personal Trainer Reveals Why Squats = Knee Pain</title>
		<link>http://yatesperformancetraining.com/lathrop-personal-trainer-reveals-why-squats-knee-pain/</link>
		<comments>http://yatesperformancetraining.com/lathrop-personal-trainer-reveals-why-squats-knee-pain/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 20:27:25 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Corrective Exercise For Injuries]]></category>
		<category><![CDATA[Performance Enhancement]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1362</guid>
		<description><![CDATA[If your knees hurt squatting it doesn’t mean that squats are a bad exercise. In fact, squats and lunges have gotten such a bad reputation for causing knee, hip and lower back problems. However, in most cases it’s not the squat that causes pain but rather how it’s performed.
In the video below I share some [...]]]></description>
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		<title>Manteca Personal Trainer&#8217;s Top 3 Fat Loss Supplements</title>
		<link>http://yatesperformancetraining.com/manteca-personal-trainers-top-3-fat-loss-supplements/</link>
		<comments>http://yatesperformancetraining.com/manteca-personal-trainers-top-3-fat-loss-supplements/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 18:37:08 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1347</guid>
		<description><![CDATA[Just a quick video today to answer your questions about 3 of the best fat loss supplements that&#8217;ll help boost your results.
I&#8217;m not selling anything in the video just providing some information to help you out.
Watch the video below and leave me a comment below and let me know if this helped you out:
&#160;

Share on [...]]]></description>
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