<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yates Performance Training</title>
	<atom:link href="http://yatesperformancetraining.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://yatesperformancetraining.com</link>
	<description>Become Leaner, Get Stronger, Perform Better</description>
	<lastBuildDate>Sun, 13 May 2012 15:05:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>The Real Reason YOU Have Nagging Injuries</title>
		<link>http://yatesperformancetraining.com/reason-you-have-nagging-injuries/</link>
		<comments>http://yatesperformancetraining.com/reason-you-have-nagging-injuries/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:05:05 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Corrective Exercise For Injuries]]></category>
		<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Mindset & Motivation]]></category>
		<category><![CDATA[Performance Enhancement]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1822</guid>
		<description><![CDATA[&#160;
You know those nagging old injuries that keep ruining your workouts and are stopping you from getting the results you SHOULD be getting?
&#160;
That tightness in your lower back&#8230;
&#160;
&#8230;The nagging knee pain&#8230;
&#160;
&#8230;Or maybe it&#8217;s that shoulder problem

&#160;
It&#8217;s that pain you&#8217;ve been led to believe is just part of &#8216;getting older&#8216; or that it&#8217;s the result of [...]]]></description>
		<wfw:commentRss>http://yatesperformancetraining.com/reason-you-have-nagging-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The #1 Thing You Must Know To Lose Fat</title>
		<link>http://yatesperformancetraining.com/1-thing-to-lose-fat/</link>
		<comments>http://yatesperformancetraining.com/1-thing-to-lose-fat/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:18:46 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1819</guid>
		<description><![CDATA[&#160;
The great controversy&#8230;is fat loss simply a matter of calories in vs calories out?
&#160;
&#160;
All carbs and protein contain about 4 calories per gram&#8230;
&#160;
&#160;
&#8230;all fats contain about 9 calories per gram however while the calories are the same the effects on your metabolism are quite different depending not on the NUMBER of calories you consume but [...]]]></description>
		<wfw:commentRss>http://yatesperformancetraining.com/1-thing-to-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth You Haven&#8217;t Heard About Alkaline Water</title>
		<link>http://yatesperformancetraining.com/the-truth-you-havent-heard-about-alkaline-water/</link>
		<comments>http://yatesperformancetraining.com/the-truth-you-havent-heard-about-alkaline-water/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 16:21:35 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Performance Enhancement]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1814</guid>
		<description><![CDATA[&#160;
Health miracle&#8230;
&#8230;disease prevention&#8230;
&#160;
&#8230;helps cure cancer
&#160;
These are some of the claims you may hear about alkalized water.
&#160;
There waters are lining the shelves and displays of supermarkets and health food stores everywhere.
&#160;
So, are alkalized waters really the key to optimum health or are they just hype based on clever marketing?
&#160;
Here are some facts to consider:
&#160;

The higher the [...]]]></description>
		<wfw:commentRss>http://yatesperformancetraining.com/the-truth-you-havent-heard-about-alkaline-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret Back Pain Exercise Tip To Beat Low Back Pain &amp; Achieve Better Posture</title>
		<link>http://yatesperformancetraining.com/secret-back-pain-exercise-tip-to-beat-low-back-pain-achieve-better-posture/</link>
		<comments>http://yatesperformancetraining.com/secret-back-pain-exercise-tip-to-beat-low-back-pain-achieve-better-posture/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:50:36 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Corrective Exercise For Injuries]]></category>
		<category><![CDATA[Performance Enhancement]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1807</guid>
		<description><![CDATA[It&#8217;s a well-known fact that 85% of Americans experience low back pain at some point in their lifetime.
&#160;
In most cases, lower back pain is caused by muscle imbalances which can be corrected with the right type of exercise.
&#160;
Now, most people know this already but the bigger problems occur from performing exercises that make low back [...]]]></description>
		<wfw:commentRss>http://yatesperformancetraining.com/secret-back-pain-exercise-tip-to-beat-low-back-pain-achieve-better-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy Is NOT The Same As Eating Right</title>
		<link>http://yatesperformancetraining.com/eating-healthy-is-not-the-same-as-eating-right/</link>
		<comments>http://yatesperformancetraining.com/eating-healthy-is-not-the-same-as-eating-right/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 17:20:00 +0000</pubDate>
		<dc:creator>Kevin Y</dc:creator>
				<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>

		<guid isPermaLink="false">http://yatesperformancetraining.com/?p=1789</guid>
		<description><![CDATA[&#160;
Eating healthy is not the same as eating right.
&#160;
&#160;
What is &#8216;healthy&#8216; when it comes to nutrition?
&#160;
&#160;
If one man&#8217;s food is another man&#8217;s poison then how can we have a set standard for healthy eating?
&#160;
&#160;
There are people everywhere who eat &#8216;healthy&#8217; foods yet suffer from poor health, diminishing energy levels, excess weight and body fat, chronic [...]]]></description>
		<wfw:commentRss>http://yatesperformancetraining.com/eating-healthy-is-not-the-same-as-eating-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

