In the last video I shared one of my best exercises for your shoulders, arms and core but today we’re gonna shift gears and address the lower body.

My toughest (and my least favorite) workouts are leg days.

I wasn’t blessed with the genetics to build the best set of legs which means I have to do more than sitting on a leg extension or hamstring curl machine to get my legs to respond to anything.

Nope.

Truth is that most machine-based exercises for the lower body won’t help you much either.

Let’s face it…

…If you want to blast stubborn fat from your hips and thighs or if you’re trying to add firm, lean muscle to your lower body you need exercises that make an IMPACT!

One of those is the squat-lift I’m going to show you.

Now, you already know how to do a squat I’m sure but in this version I’ve added a couple of unique twists that make it much more effective than your traditional squat.

For example, I’ll show you a secret tip for getting your calves to work as hard as your legs in this exercise.

I’ll also show you the exact pace you need to perform the squat-lift (this is ignored by almost everyone)

Watch it below and leave me a comment:

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